Over the past decades yoga has become a popular practice in the West so much so that often the true roots of yoga get forgotten. When...

The constant pursuit of productivity and efficiency is highly glorified in our society and taking a moment to slow down and embrace rest...

Understanding and acting in alignment with our values isn't just a matter of personal integrity, it's an important form of self-care....

I recently stumbled upon a quote by bell hooks that goes: "I am often struck by the dangerous narcissism fostered by spiritual rhetoric...

Yoga in essence is about union – just like the Sanskrit meaning of the word states. But it’s not just the union of the body and the mind...